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Tag Archives: heart disease

5 Powerful Health Effects Of Olive Oil

Derived from the fatty liquid of pressed olives, olive is a versatile substance that’s loaded in nutritional value. Just a single tablespoon has 10 grams of monosaturated fat, 1.4 grams ofpolysaturated fat, vitamin E, and other other key nutrients. While most people consume it for its delicious flavor and smooth characteristics, olive oil has surprising health benefits when consumed on a regular basis.

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Summer Time & the Heart

We finally had a nice sunny weekend; I went hiking in the Gorge!
Summer is the season of the Fire Element, which is associated
with the Heart. In Chinese Medicine the Heart
not only pumps the blood but also houses the mind (Shen). Dr
Dean Ornish MD, a heart specialist says “I think the mind is

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