We finally had a nice sunny weekend; I went hiking in the Gorge!
Summer is the season of the Fire Element, which is associated
with the Heart. In Chinese Medicine the Heart
not only pumps the blood but also houses the mind (Shen). Dr
Dean Ornish MD, a heart specialist says “I think the mind is where
Heart disease begins for many people.” The Heart is associated
with the emotion Joy or lack of Joy as in the old phrase a broken
Heart. Some general symptoms of a Heart-Mind Imbalance include
depression, loss of memory, speech problems, poor circulation,
weak spirit and aversion to heat. Things we can do to Heal the Heart
are diet (whole foods have a calming effect), exercise (aerobic &
anaerobic), relaxation/meditation (being not always doing), a
positive attitude on life and the power of laughter and good relation-
ships.
Some dietary suggestions for calming the mind are to reduce or
eliminate alcohol, tobacco, coffee (all create heat), refined sugar
and eating large late meals. The following substances can reduce
nervousness, and help mental focus and insomnia. Oyster shell
good for insomnia and can be eaten in the form of oyster-shell
Calcium. Whole grains, wheat, brown rice and oats help calm the
mind. Try to buy organic and avoid pesticides. Mushrooms like
Ganoderma or Poria. Mulberries, lemons and Schisandra berries calm
the mind. Jujube seeds (Ziziphus) helps with insomnia. Ziziphus and
Schisandra can be found at Oriental grocery stores. Interestingly,
The color of the fire element is red and herbs that have an effect on
the Heart have a tendency to be red in color. Lastly, in the
Summer we can eat more fruit and water but remember to try not
to drink iced water as it can cause digestive problems. So, have fun
Get outside and enjoy, till next time
Steve
