Skip to content

Call Now: 503-231-4101

Fermented Foods

Fermented Foods are very good for us. I have a recent favorite Kombucha. These foods help to replenish our gut micro flora (good bacteria in our intestinal tract). Chinese Medicine says these foods have a sour taste (Yes they do!) and that this taste goes to & works with our Liver.You might say that having good gut flora can help the Liver as it doesn’t need to work so hard. Some other examples of fermented foods are Kim Chi (delicious), Sauerkraut and Kefir, although because it’s a cultured milk product I like the other choices better. So raise a bottle of Kombucha or try some of the great new varieties of KIm Chi today
Ko 001

Both comments and trackbacks are closed.
5032314101